Mindfulness As A Practice of Kindness and Compassion | Episode 3
Update: 2022-02-09
Description
In this episode Gordon explores the concept and practices of mindfulness. We look at the body brain connection and how practicing mindfulness helps us show kindness and compassion not only to others but to ourselves. It is the first step in being able to better manage our emotions. It is all about learning how to be present focused and in the moment. Read more...
Website: kindnessandcompassion.com
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